Join Yoga Garden PBO for Guided Yoga Nidra Meditation with Melissa Russell. In this hour practice, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored. Classes are held on the following dates:

• Fri, Oct 17, 6pm-7pm.
• Sun, Nov 9, 5pm-6pm.
• Sun, Dec 14, 5pm-6pm.

No prior experience is required—just bring an open mind, a willingness to relax, and the desire to connect with your inner calm. Whether you seek stress relief, enhanced sleep, or simply a peaceful pause, this class offers a nurturing environment for all. The cost is $20 per person.

ABOUT THE INSTRUCTOR

Melissa Russell is a certified yoga therapist and iRest meditation teacher who guides students through practices that nurture both body and mind. With years of experience working in studios, mental health facilities, and hospitals, she offers a compassionate approach to yoga and meditation that’s accessible for everyone.

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