Guided Yoga Nidra Meditation with Melissa Russell
Yoga Garden 184 East Street, Pittsboro, NC, United StatesJoin Yoga Garden PBO for Guided Yoga Nidra Meditation with Melissa Russell. In this hour practice, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body...