Unwind and recharge with Yoga at Bynum Front Porch, hosted every Tuesday, 6pm-7pm. This all-levels class offers a welcoming space to stretch, breathe, and connect with the community - bring your mat and a positive spirit. This event is free to attend, with a suggested donation of $15. Directions. Year-round events, including a Christmas tree sale and...
35 events found.
Yoga and Wellness
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
1 event,
|
1 event,
Join Yoga Garden PBO for New Year's Eve Gentle Flow Yoga with Katie Cousins on Wed, Dec 31, 6pm-7pm. This nourishing, mellow New Year’s Eve class is all about slowing down and tuning in as you gently ring in the year ahead. With mindful breathwork, fluid movements, and longer-held postures, you’ll release tension, invite deep relaxation, and create... |
3 events,
Join Yoga Garden PBO for a New Year's Day Mahamritunjaya Mantra with Meadow DeFosche on Thu, Jan 1, 1pm-2pm. Ring out the old and ring in the new by letting go of what no longer serves you and setting intentions for the year to come. Join Meadow in 108 recitations of the Mahamritunjaya Mantra. The Mahamrityunjaya... Join Yoga Garden PBO for a Kriya Yoga Journey with Lexie + Bill, hosted monthly on select days (see schedule below). Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body, clear your mind, and align with your deeper self. Central to... What medicine does your heart need? Join the NC Arts Incubator for Unisong: Guided Song Circle, hosted on the first Thursday of every month, 6pm-7:30pm. During this 90-minute journey designed for beginner and experienced singers alike, Unisong instructors will guide you through singing and movement that invite release, restoration, and healing of the heart. See more events... |
1 event,
Join Yoga Garden PBO for a New Year’s Candlelight Mala with Heather Cassese on Fri, Jan 2, 6pm-8pm. Welcome in the New Year with rejuvenating energy and mindful movement in this special New Year's Candlelight Yoga Mala class. Join Heather for 108 Sun Salutations, a sacred practice that symbolizes new beginnings, unity, and the cycle of life.... |
1 event,
Join Yoga Garden PBO for Songs of Devotion with heart2heartnc, hosted on Sat, Jan 3, 5pm-6:15pm. Prayerful singing and chanting are natural human expressions of spiritual love and joy, practiced throughout time and across the world. Please join the heart2heart team of Amy Durso, Sheila Fleming, Lolly Dunlap, and Brooksie Edwards as they lead you in the... |
2 events,
At Starrlight Mead's First Sunday Sound Bath, cathedral-like acoustics in this space bring a sense of reverence and play to these sessions. Think of it like a non-dogmatic sonic church. Events are hosted on the first Sunday of each month from 11:30am-12:30pm. To attend, please RSVP to [email protected]. A suggested admission of $20 per person is... Join Yoga Garden PBO for Y12SR Meetings with Jaime Warkonyi hosted on the first Sunday of every month, 4pm-6pm. Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs. Guided by its theme “The Issues Live In the Tissues,” Y12SR meetings are held across the... |
|
0 events,
|
1 event,
Unwind and recharge with Yoga at Bynum Front Porch, hosted every Tuesday, 6pm-7pm. This all-levels class offers a welcoming space to stretch, breathe, and connect with the community - bring your mat and a positive spirit. This event is free to attend, with a suggested donation of $15. Directions. Year-round events, including a Christmas tree sale and... |
0 events,
|
0 events,
|
0 events,
|
1 event,
Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell, hosted every Saturday, Jan 10-Feb 7, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation, this 4-week series invites you to slow down, tune in, and build from the ground up. Together, you'll explore... |
0 events,
|
|
0 events,
|
1 event,
Unwind and recharge with Yoga at Bynum Front Porch, hosted every Tuesday, 6pm-7pm. This all-levels class offers a welcoming space to stretch, breathe, and connect with the community - bring your mat and a positive spirit. This event is free to attend, with a suggested donation of $15. Directions. Year-round events, including a Christmas tree sale and... |
0 events,
|
0 events,
|
1 event,
This night-time sonic ceremony is back by popular demand! Candleglow Sound Bath Meditation returns on the third Friday of each month from 7:30pm to 8:30pm at Starrlight Mead for a candle-lit evening sound bath featuring a variety of singing bowls, chimes, and percussion accompanying the human voice. Honoring seasonal cycles, Ancient Song Therapy crafts sonic... |
4 events,
Join FireClay Cellars and instructor Liz Lahti for Yoga and Wine on Sat, Jan 17, 10am-11am. Relax and unWINEd with an hour of gentle yoga, followed by the chance to savor a complimentary glass of award-winning FireClay Cellars wine. The cost for this class is $25 per person. You can register here. FireClay Cellars is part of... Join McIntyre's Books for Welcome to Death Faire: Love, Loss, and Healing in a Small Southern Town on Sat, Jan 17, 11am-12pm. Come celebrate life, death, and everything in between. With reverence and rebellion, this soulful gathering of hearts will feature readings from a dozen of the 35 contributors, who will share glimpses from the page, weaving... Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell, hosted every Saturday, Jan 10-Feb 7, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation, this 4-week series invites you to slow down, tune in, and build from the ground up. Together, you'll explore... Join Yoga Garden PBO for Monthly Elemental Breathwork with Carrie Brewer, hosted on the third Saturday of every month, 3pm-4:30pm. Elemental Rhythm Breathwork is a somatic embodiment journey to support growth and healing. Through deep, intentional breathing, this practice can guide you beyond the conscious mind, restoring balance by activating the parasympathetic nervous system. By accessing this... |
2 events,
Join Vino!! Wine Shop for their first-ever Barre and Bubbly class on Sun, Jan 18, 10:45am-11:45am. Taught by Amy MacLean, this workshop is the perfect blend of strength, balance, and celebration. Get your barre burn on, then reward yourself with a refreshing glass of bubbly. Fitness never tasted so good!" The cost for this event is $25 per... Join Yoga Garden PBO for Grief in Motion with heart2heartnc, a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome here. Cultivate specific practices that help you find ease in your body and mind. Your time includes guided movements... |
|
0 events,
|
1 event,
Unwind and recharge with Yoga at Bynum Front Porch, hosted every Tuesday, 6pm-7pm. This all-levels class offers a welcoming space to stretch, breathe, and connect with the community - bring your mat and a positive spirit. This event is free to attend, with a suggested donation of $15. Directions. Year-round events, including a Christmas tree sale and... |
0 events,
|
0 events,
|
0 events,
|
0 events,
|
1 event,
Join Yoga Garden PBO for a Women's Circle with Lexie, hosted on the last Sunday of every month, 5:30pm-7pm. The circle's purpose is to honor and reclaim traditions that center feminine energy and to hold a sacred and safe space for women to connect with each other and the Divine Feminine within. The gathering includes a brief... |
|
1 event,
What better way to start the week than a Yoga and Wine Class at Vino!! Wine Shop. Mark your calendars and make a reservation for Mon, Jan 26, 6pm-7pm. This class is taught by a local yogi and Vino!! Wine Shop employee Robin Hamilton. Enjoy an evening flow class followed by a glass of wine!... |
2 events,
Join Yoga Garden PBO for a Monthly Men's Group with Bill Wofford. The group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment. Here, you'll find others who are also navigating life's challenges and obstacles, ready to offer their support. Classes take... Unwind and recharge with Yoga at Bynum Front Porch, hosted every Tuesday, 6pm-7pm. This all-levels class offers a welcoming space to stretch, breathe, and connect with the community - bring your mat and a positive spirit. This event is free to attend, with a suggested donation of $15. Directions. Year-round events, including a Christmas tree sale and... |
0 events,
|
0 events,
|
0 events,
|
1 event,
Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell, hosted every Saturday, Jan 10-Feb 7, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation, this 4-week series invites you to slow down, tune in, and build from the ground up. Together, you'll explore... |
2 events,
At Starrlight Mead's First Sunday Sound Bath, cathedral-like acoustics in this space bring a sense of reverence and play to these sessions. Think of it like a non-dogmatic sonic church. Events are hosted on the first Sunday of each month from 11:30am-12:30pm. To attend, please RSVP to [email protected]. A suggested admission of $20 per person is... Join Yoga Garden PBO for Y12SR Meetings with Jaime Warkonyi hosted on the first Sunday of every month, 4pm-6pm. Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs. Guided by its theme “The Issues Live In the Tissues,” Y12SR meetings are held across the... |