Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell, hosted every Saturday, Jan 10-Feb 7, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation, this 4-week series invites you to slow down, tune in, and build from the ground up. Together, you’ll explore key asanas and the breath flow that brings them to life. Each class weaves alignment, breathwork, meditation, and simple philosophy—practices that steady the body, quiet the mind, and open the heart. Step by step, you’ll gain confidence, clarity, and ease—cultivating a practice that supports you far beyond the mat.

The cost for this course is $100 per person. Note that no class will take place Sat, Jan 24. See more events at Yoga Garden PBO.