Build strength and flexibility with this Slow Flow Vinyasa Yoga class hosted by Yoga Garden PBO at The Plant every Saturday morning, 11am-12:15pm. Class begins with a short grounding and centering exercise during which students are guided into their breathwork practice, followed by gentle movements to warm up the body. You’ll then move through modified sun salutations and standing postures, after which inversions will be offered to support the circulatory system. The class will end with seated and reclined postures to cool the body down and prepare for Savasana. Modifications are offered throughout practice, and all levels are welcome! Slow Flow Yoga is located just past Fair Game Beverage Company on the right-hand side, in front of the stage. Sign up here.