Join Yoga Garden PBO for a Kriya Yoga Journey with Lexie + Bill, hosted monthly on select days (see schedule below). Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body, clear your mind, and align with your deeper self.

Central to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift our internal landscape, allowing you to open up to expanded states of awareness and consciousness. Expect intervals of gentle movement during the journey to release tension and distribute energy through the body. Moments of stillness and meditation allow you to ground and integrate the practices, inviting in a state of being that is calm, centered, and open.

CLASS SCHEDULE

• Sat, Apr 26, 2:30pm-4pm. 
• Sun, May 18, 4:30pm-6pm. 
• Sun, Jun 22, 4:30pm-6pm. 

This class is open to all levels. Physical movements are simple and accessible for most bodies, with modifications offered to support different needs. Handicapped parking and a ramp are available in the back of the Yoga Garden studio. The cost is $20 per person. See more events at Yoga Garden PBO.