Join Yoga Garden PBO for Gentle Yoga and Yoga Nidra: A Journey of Relaxation and Restoration with Melissa Russell, hosted on Sun, May 11, 4:30pm-6pm. Join Melissa for a calming 90-minute journey that blends gentle yoga movements with the deep relaxation of Yoga Nidra. This class is designed for all levels, from beginners to seasoned yogis, providing a welcoming space to slow down, reconnect, and release tension.

In the first portion of the class you’ll move through gentle, flowing yoga sequences, focusing on mindful movement and breath awareness to gently stretch and unwind your body. As you build a gentle rhythm, you’ll have the opportunity to explore and honor your body’s needs, releasing stress and preparing for the next phase of deep rest.

In the second half, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body awareness, you’ll journey toward a restful, meditative state—awakening refreshed, rejuvenated, and restored.

No prior experience is required—just bring an open mind, a willingness to relax, and the desire to connect with your inner calm. Whether you seek stress relief, enhanced sleep, or simply a peaceful pause, this class offers a nurturing environment for all. Melissa is a certified yoga therapist and iRest meditation teacher who guides students through practices that nurture both body and mind. With years of experience working in studios, mental health facilities, and hospitals, she offers a compassionate approach to yoga and meditation that’s accessible to everyone.

The cost is $25 per person. See more events at Yoga Garden PBO.