Join Pittsboro Yoga at The Plant for Deeply Restorative with Meadow DeFosche on Sun, Jun 14, 5pm-6:30pm. This is Restorative Yoga reimagined! Unwind deeply in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, you’ll use bolsters, blocks, and blankets to support the body in fully supported positions, allowing the nervous system to shift into rest-and-repair mode. While you rest in these long-held poses, Meadow will offer deep hands-on assists that include stretches, pressure, and energy line work to help the body unwind more effectively, improving range of motion and circulation, and promoting a profound sense of ease in both body and mind.

This class is suitable for all levels, but please advise your instructor if you have any injuries or illnesses that may require special consideration. While they are a key component of this class, all hands-on assistance is optional and offered with consent. Class size is limited to 6 people, so register early to reserve your spot. This class is $50 per person and takes place indoors. Classes are designed for all levels and all bodies, with props, modifications, and options offered throughout, including low-impact and fully reclined practices. Please note that the studio is located on the second floor of Building 2. Free parking available on site. See more events at Pittsboro Yoga. See more events at The Plant.