Join Yoga Garden PBO for Deeply Restorative with Meadow DeFosche-Christ on Fri, Dec 5, 6pm-7:30pm. This is Restorative Yoga reimagined! Unwind deeply in this unique, extended class that blends the gentle, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath, we’ll use bolsters, blocks, and blankets to rest the body in fully supported positions, allowing the nervous system to shift into a state of rest and repair. While you rest in these long-held poses, Meadow will offer deep, hands-on assists that include stretches, pressure, and energy line work to help the body unwind more effectively, improve range of motion and circulation, and promote a profound sense of ease in both body and mind.

This class is suitable for all levels, but please notify your instructor of any injuries or illnesses that may require special accommodations. While they are a key component of this class, all hands-on assists are optional and are offered with the participant’s consent. The cost is $50 per person.

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