Join Yoga Garden PBO for Maha Sadhana with Meadow DeFosche-Christ on Fri, Oct 24, 6pm-7:30pm. This is a transformative, spiritual, moving meditation designed to help guide us toward the true goal of Yoga, which is to realize your true nature as one with the Divine.

In this extended class, you will begin with pranayama (breath work) and mantra, followed by an all-levels asana practice designed to open the body and move prana throughout the systems, preparing the body for meditation and making us more receptive to your divine nature. Participants are encouraged to work at their own level and explore the sensations that arise. Variations and modifications will be offered. You will conclude with a guided meditation and an eternal OM (held through several breath iterations).

Attend with an open heart and mind. All are welcome, provided you have a basic understanding of yoga asana. The cost is $25 per person.

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