Join Yoga Garden PBO for Grief in Motion: The Loss of our Beloved Animals with heart2heartnc on Sun, Oct 12, 1pm-2:30pm. Grief in Motion is a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome.

Do you know your grief? Can you recognize it, locate it, name it, be with it, and release it? Are you curious about the elements of grief that are living within you? Join heart2heart as they cultivate specific practices that will help you find ease in your body and mind. Your time together includes guided movements drawn from the Kundalini yoga tradition, breathwork, stillness, and conversation, along with live music and sound.

Whether you are grieving the loss of a pet or making the heartbreaking decision to say goodbye, this special Grief in Motion event will honor the love and connection shared with your beloved companions. Movements are tailored to support the intense emotions associated with grief that one undergoes in the body and the mind. You will explore prescriptive breathwork, which will help you relax both physically and mentally, as well as restore the relaxation response in your central nervous system, to counter the effects of hyperarousal that can be brought on by grief.

This recalibration enables you to establish new neural pathways, preventing your mind from falling into old patterns of physical and emotional pain. This will also include periods of stillness that allow for integration of the physical and emotional work. These sessions conclude with a voluntary opportunity for those who wish to share.

heart2heart believes that these modalities of healing are meaningful and accessible to all humans seeking to heal their sorrows and to remember their sacred path in life. The cost is $25 per person. Partial scholarships are available; please select the $10 option at checkout if you require a scholarship.

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