Join Yoga Garden PBO for Awaken + Align: A Journey through Energy, Stillness and Healing with Arunima Haldar on Sun, Aug 31, 2pm-4pm. This nourishing workshop blends the ancient wisdom of Qigong, the meditative depth of Yin Yoga, and the healing power of Reiki. Whether you’re seeking energetic renewal, emotional balance, or quiet time to reconnect with your inner self, this experience offers a sacred space.

Reconnect, Release. Restore. Here’s what to expect:

• Gentle Qigong to awaken and circulate energy.
• Reiki-infused relaxation to nourish your nervous system.
• Yin Yoga for deep release and inner stillness.
• Guided meditation and integration.

No experience needed. All bodies welcome. Bring an open heart and anything you need to feel cozy. The cost is $30 per person.

ABOUT THE INSTRUCTOR

Arunima Haldar is a Duke Certified Health Coach and a Life Power Yoga teacher, holding a Bachelor of Science degree in Geology and a Postgraduate Diploma in Communication Media for Children from India. Her professional background is in the Media (TV, radio, and newspapers). Besides being a Certified Yoga Instructor, she is also certified as a Reiki Master/Teacher, Yoga Therapy, “Pranic” (life force) healing, and Angel card reading. Arunima is an entrepreneur with 15 plus years of experience in teaching meditation and yoga (Hatha, Ashtanga, Vinyasa, Office/ Chair / Wall Yoga, Yin, and Restorative yoga). She is also trained as a Connected Warrior yoga teacher, offering Evidence-Based Trauma Conscious Yoga Therapy to service members, Veterans, and their family caregivers.

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