Join Yoga Garden PBO for Mindful Transformations: Building Resilience in the Face of Anxiety on Sat, Aug 30, 3pm-4:30pm.

The way people perceive the world shapes their experiences. An inner landscape filled with anxiety manifests as chaos. An inner landscape filled with resiliency manifests as clarity. By using yoga as a framework for understanding the mind’s habitual patterns, you can practice transforming anxiety into resilience.

Join Aviva for this workshop to redefine your relationship with anxiety through engaging discussions, yoga poses, guided breathing, and meditation practices. You’ll explore the nature of anxiety and learn practical strategies to cultivate focus, clarity, and balance.

This is being offered as a fundraiser for Y.O.G.A. for Youth to help bring more yoga to children in Chatham County. The cost is $30 per person.

See more events at Yoga Garden PBO.