Join Yoga Garden PBO for Guided Yoga Nidra Meditation with Melissa Russell. In this hour practice, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body...

Join Yoga Garden PBO for Monthly Elemental Breathwork with Carrie Brewer, hosted on the third Saturday of every month, 3pm-4:30pm. Elemental Rhythm Breathwork is a somatic embodiment journey to support growth and healing. Through deep, intentional breathing, this practice can guide you beyond the conscious mind, restoring balance by activating the parasympathetic nervous system. By accessing this...

Join Yoga Garden PBO for Awaken + Align: A Journey through Energy, Stillness & Healing with Arunima Haldar, hosted every fourth Saturday, 2pm-4pm. This nourishing workshop blends the ancient wisdom of Qigong, the meditative depth of Yin Yoga, and the healing power of Reiki. Whether you're seeking energetic renewal, emotional balance, or quiet time to reconnect...

Join Yoga Garden PBO for Grief in Motion with heart2heartnc, a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome here. Cultivate specific practices that help you find ease in your body and mind. Your time includes guided movements...

Join Yoga Garden PBO for a Monthly Men's Group with Bill Wofford. The group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment. Here, you'll find others who are also navigating life's challenges and obstacles, ready to offer their support. Classes take...

Join Yoga Garden PBO for a Women's Circle with Lexie, hosted on the last Sunday of every month, 5:30pm-7pm. The circle's purpose is to honor and reclaim traditions that center feminine energy and to hold a sacred and safe space for women to connect with each other and the Divine Feminine within. The gathering includes a brief...

Join Yoga Garden PBO for Y12SR Meetings with Hallie Thompson hosted on the first Sunday of every month, 4pm-6pm. Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs. Guided by its theme “The Issues Live In the Tissues,” Y12SR meetings are held across the...

Join Yoga Garden PBO for Guided Yoga Nidra Meditation with Melissa Russell. In this hour practice, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity, emotional balance, and a deep release from daily stress. Through guided breathwork, visualization, and body...

Join Yoga Garden PBO for Monthly Elemental Breathwork with Carrie Brewer, hosted on the third Saturday of every month, 3pm-4:30pm. Elemental Rhythm Breathwork is a somatic embodiment journey to support growth and healing. Through deep, intentional breathing, this practice can guide you beyond the conscious mind, restoring balance by activating the parasympathetic nervous system. By accessing this...

Join Yoga Garden PBO for Grief in Motion with heart2heartnc, a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome here. Cultivate specific practices that help you find ease in your body and mind. Your time includes guided movements...

Join Yoga Garden PBO for a Monthly Men's Group with Bill Wofford. The group's mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment. Here, you'll find others who are also navigating life's challenges and obstacles, ready to offer their support. Classes take...

Join Yoga Garden PBO for Awaken + Align: A Journey through Energy, Stillness & Healing with Arunima Haldar, hosted every fourth Saturday, 2pm-4pm. This nourishing workshop blends the ancient wisdom of Qigong, the meditative depth of Yin Yoga, and the healing power of Reiki. Whether you're seeking energetic renewal, emotional balance, or quiet time to reconnect...

Join Yoga Garden PBO for a Women's Circle with Lexie, hosted on the last Sunday of every month, 5:30pm-7pm. The circle's purpose is to honor and reclaim traditions that center feminine energy and to hold a sacred and safe space for women to connect with each other and the Divine Feminine within. The gathering includes a brief...

Join Yoga Garden PBO for Y12SR Meetings with Hallie Thompson hosted on the first Sunday of every month, 4pm-6pm. Y12SR is an innovative addiction relapse prevention program that combines the wisdom of yoga with the practical tools of 12-Step recovery programs. Guided by its theme “The Issues Live In the Tissues,” Y12SR meetings are held across the...

Join Yoga Garden PBO for Monthly Elemental Breathwork with Carrie Brewer, hosted on the third Saturday of every month, 3pm-4:30pm. Elemental Rhythm Breathwork is a somatic embodiment journey to support growth and healing. Through deep, intentional breathing, this practice can guide you beyond the conscious mind, restoring balance by activating the parasympathetic nervous system. By accessing this...