Join Yoga Garden PBO for Grief in Motion with heart2heartnc, a unique, holistic, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome here. Cultivate specific practices that help you find ease in your body and mind. Your time includes guided movements taken from the Kundalini yoga tradition, breath-work, stillness, and conversation, plus live music and sound. Classes are held on the following dates:

• Sun, Mar 16, 1pm-2:30pm.
• Sun, Apr 13, 1pm-2:30pm. 

Movements are tailored to support the intense emotions associated with grief that we undergo in the body and the mind. You will explore prescriptive breathwork, which will help you relax physically and mentally, as well as restore the relaxation response in your central nervous system to counter the effects of hyperarousal that can be brought on by grief. This recalibration allows you to build new neural pathways to prevent your mind from falling into old patterns of physical and emotional pain. The session will also include periods of stillness that allow for integrating the physical and emotional work. These sessions conclude with a voluntary opportunity to share for those who wish to do so.

heart2heart believes that these modalities of healing are meaningful and accessible to all humans seeking to heal their sorrows and to remember their sacred path in life. This class is $25 per person. Partial scholarships are available – please choose the $10 option at checkout if you require a scholarship. See more events at Yoga Garden PBO.