Meds Instead of Meds is a six-week series taught by Chatham County Cooperative Extension exploring the Mediterranean healthy eating style. Eating like those in the Mediterranean region has been shown to promote health and decrease the risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. The in-person series includes cooking demonstrations and taste tests!

Classes occur every Friday, Feb 21-Mar 28, 12pm-1pm in the Cooperative Extension wing of the Chatham County Agriculture & Conference Center. Free parking is available at the venue.

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