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DTSTART;TZID=America/New_York:20260315T130000
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DTSTAMP:20260525T163554
CREATED:20250216T191142Z
LAST-MODIFIED:20260130T174916Z
UID:10064658-1773579600-1773585000@visitpittsboro.com
SUMMARY:Grief in Motion with heart2heartnc
DESCRIPTION:Join Yoga Garden PBO for Grief in Motion with heart2heartnc\, a unique\, holistic\, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome here. Cultivate specific practices that help you find ease in your body and mind. Your time includes guided movements drawn from the Kundalini yoga tradition\, breathwork\, stillness\, and conversation\, along with live music and sound. Classes are held on the following dates: \n\nSun\, Feb 15\, 1pm-2:30pm.\nSun\, Mar 15\, 1pm-2:30pm.\n\nMovements are tailored to support the intense emotions associated with grief in the body and the mind. You will explore prescriptive breathwork\, which helps you relax both physically and mentally and restore the relaxation response in your central nervous system to counter the effects of grief-induced hyperarousal. This recalibration enables you to establish new neural pathways\, preventing your mind from falling into old patterns of physical and emotional pain. The session will also include periods of stillness to support the integration of physical and emotional work. These sessions conclude with a voluntary opportunity for those who wish to share. \nheart2heart believes these healing modalities are meaningful and accessible to all people seeking to heal their sorrows and remember their sacred path in life. Paid by sliding scale. Please reach out if you require financial assistance. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/grief-in-motion-with-heart2heartnc/2026-03-15/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
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DTSTART;TZID=America/New_York:20260308T170000
DTEND;TZID=America/New_York:20260308T180000
DTSTAMP:20260525T163554
CREATED:20250814T003759Z
LAST-MODIFIED:20260130T175239Z
UID:10064659-1772989200-1772992800@visitpittsboro.com
SUMMARY:Guided Yoga Nidra Meditation with Melissa Russell
DESCRIPTION:Join Yoga Garden PBO for Guided Yoga Nidra Meditation with Melissa Russell. In this hour practice\, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity\, emotional balance\, and a deep release from daily stress. Through guided breathwork\, visualization\, and body awareness\, you’ll journey toward a restful\, meditative state—awakening refreshed\, rejuvenated\, and restored. Classes are held on the following dates: \n\nSun\, Feb 8\, 5pm-6pm.\nSun\, Mar 8\, 5pm-6pm.\n\nNo prior experience is required—just bring an open mind\, a willingness to relax\, and the desire to connect with your inner calm. Whether you seek stress relief\, enhanced sleep\, or simply a peaceful pause\, this class offers a nurturing environment for all. The cost is $20 per person. \nABOUT THE INSTRUCTOR \nMelissa Russell is a certified yoga therapist and iRest meditation teacher who guides students through practices that nurture both body and mind. With years of experience working in studios\, mental health facilities\, and hospitals\, she offers a compassionate approach to yoga and meditation that’s accessible for everyone. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/guided-yoga-nidra-meditation-with-melissa-russell/2026-03-08/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260227
DTEND;VALUE=DATE:20260302
DTSTAMP:20260525T163554
CREATED:20260130T190732Z
LAST-MODIFIED:20260130T190747Z
UID:10064669-1772150400-1772409599@visitpittsboro.com
SUMMARY:Living Love\, Living Wisdom: Rituals of Love\, Offering and Renewal
DESCRIPTION:Join Yoga Garden PBO for Living Love\, Living Wisdom: Rituals of Love\, Offering and Renewal\, a heart-opening weekend immersion designed to cultivate love as a living spiritual practice\, hosted Fri\, Feb 27-Sun\, Mar 1\, 2026. Rooted in ancient wisdom and designed for modern hearts\, this immersive experience invites participants into a rich ceremonial field of Tantra\, shamanic ritual\, breathwork\, and sound healing. Led by Miguel Amaru and Reina G.\, this weekend weaves together ecstatic movement\, guided ritual\, elemental practices\, conscious breath\, shadow integration\, devotional sound\, and embodied meditation. Each session is experiential\, relational\, and deeply embodied\, offering not just insight but felt transformation. Participants are guided to soften protective layers\, awaken vitality\, and reconnect with the innate wisdom of the body\, heart\, and breath. \nThe weekend will feature a curated arc of immersive experiences: a Friday night Ecstatic Temple Dance\, a heart-opening cacao ceremony with live kirtan and devotional music\, a deep shamanic and somatic breathwork ceremony\, and a closing ceremonial sound-healing journey. These cornerstone experiences are woven together with ritual\, reflection\, and integration to create a cohesive\, transformative weekend rather than a collection of standalone workshops. \nSCHEDULE \n\nFri\, Feb 27\, 6:30pm-8pm Ecstatic Temple Dance: A Tantric Journey into Bliss & Self Love.\nSat\, Feb 28\, 9am-10:45am Luminous Love: Shamanic Heart Awakening Ritual.\nSat\, Feb 28\, 11am-1pm Temple of the Returning Soul: Elemental Shamanic Soul Retrieval.\nSat\, Feb 28\, 1pm-2pm Lunch & Conversation.\nSat\, Feb 28\, 2pm-4pm Sacred Embrace: A Tantric Ritual of Reverence.\nSat\, Feb 28\, 4pm-4:30pm Break & Light Snack.\nSat\, Feb 28\, 4:30pm-7:30pm Cacao Ceremony & Kirtan with Mantra & Medicine Music.\nSat\, Feb 28\, 8pm-9pm Evening Meal in Community.\nSun\, Mar 1\, 9am-10:30am Sādhana of the Tantric Shaman: A Living Morning Rite of Alignment\, Power\, and Devotion.\nSun\, Mar 1\, 10:45am-12:45pm The Breath of Life: Shamanic & Somatic Breathwork.\nSun\, Mar 1\, 1pm-2pm Lunch & Conversation.\nSun\, Mar 1\, 2:15pm-4pm Loving Everything: Seeing Through the Self — A Tantric Approach to Emptiness.\nSun\, Mar 1\, 4pm-4:30pm Break & Integration.\nSun\, Mar 1\, 4:30pm-6:30pm Shamanic Samadhi: A Ceremonial Sound Healing Odyssey.\n\nThis immersion is open to all adults – singles\, couples\, friends\, and solo travelers alike. No prior experience is required. Whether you are new to embodied spiritual practice or deepening a long-standing path\, the weekend offers a supportive\, consent-based container for authentic connection\, personal healing\, and spiritual renewal. There is an option to attend the entire weekend for $477 per person\, or to purchase individual workshops. A nourishing gourmet vegan meal from Chef Reina G. will be available for preorder for Saturday’s lunch and dinner\, as well as Sunday lunch; participants may also make their own arrangements. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/living-love-living-wisdom-rituals-of-love-offering-and-renewal/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Food and Drink,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T130000
DTEND;TZID=America/New_York:20260215T143000
DTSTAMP:20260525T163554
CREATED:20250216T191142Z
LAST-MODIFIED:20260130T174916Z
UID:10058052-1771160400-1771165800@visitpittsboro.com
SUMMARY:Grief in Motion with heart2heartnc
DESCRIPTION:Join Yoga Garden PBO for Grief in Motion with heart2heartnc\, a unique\, holistic\, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome here. Cultivate specific practices that help you find ease in your body and mind. Your time includes guided movements drawn from the Kundalini yoga tradition\, breathwork\, stillness\, and conversation\, along with live music and sound. Classes are held on the following dates: \n\nSun\, Feb 15\, 1pm-2:30pm.\nSun\, Mar 15\, 1pm-2:30pm.\n\nMovements are tailored to support the intense emotions associated with grief in the body and the mind. You will explore prescriptive breathwork\, which helps you relax both physically and mentally and restore the relaxation response in your central nervous system to counter the effects of grief-induced hyperarousal. This recalibration enables you to establish new neural pathways\, preventing your mind from falling into old patterns of physical and emotional pain. The session will also include periods of stillness to support the integration of physical and emotional work. These sessions conclude with a voluntary opportunity for those who wish to share. \nheart2heart believes these healing modalities are meaningful and accessible to all people seeking to heal their sorrows and remember their sacred path in life. Paid by sliding scale. Please reach out if you require financial assistance. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/grief-in-motion-with-heart2heartnc/2026-02-15/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260214T153000
DTEND;TZID=America/New_York:20260214T170000
DTSTAMP:20260525T163554
CREATED:20250423T124025Z
LAST-MODIFIED:20251205T025210Z
UID:10060244-1771083000-1771088400@visitpittsboro.com
SUMMARY:Kriya Yoga Journey with Lexie + Bill
DESCRIPTION:Join Yoga Garden PBO for a Kriya Yoga Journey with Lexie + Bill\, hosted monthly on select days (see schedule below). Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body\, clear your mind\, and align with your deeper self. \nCentral to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift your internal landscape\, allowing you to open up to expanded states of awareness and consciousness. Expect gentle movement intervals during the journey to release tension and distribute energy throughout the body. Moments of stillness and meditation allow you to ground and integrate the practices\, inviting in a state of being that is calm\, centered\, and open. \nCLASS SCHEDULE \n\nSat\, Dec 13\, 3pm-4:30pm Kriya Yoga Journey for the Solstice Season.\nThu\, Jan 1\, 3pm-4:30pm Kriya Yoga Journey for Vision and Intention.\nSat\, Feb 14\, 3:30pm-5pm February’s Kriya Yoga Journey.\n\nThis class is open to all levels. Physical movements are simple and accessible for most bodies\, with modifications offered to support different needs. Handicapped parking and a ramp are available in the back of the Yoga Garden studio. The cost is $20 per person. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/kriya-yoga-journey-with-lexie-bill/2026-02-14/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:The Road to Death Faire,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260208T170000
DTEND;TZID=America/New_York:20260208T180000
DTSTAMP:20260525T163554
CREATED:20250814T003759Z
LAST-MODIFIED:20260130T175239Z
UID:10057890-1770570000-1770573600@visitpittsboro.com
SUMMARY:Guided Yoga Nidra Meditation with Melissa Russell
DESCRIPTION:Join Yoga Garden PBO for Guided Yoga Nidra Meditation with Melissa Russell. In this hour practice\, you’ll settle into a comfortable resting posture and be guided through a Yoga Nidra (yogic sleep) meditation. This profound relaxation technique supports mental clarity\, emotional balance\, and a deep release from daily stress. Through guided breathwork\, visualization\, and body awareness\, you’ll journey toward a restful\, meditative state—awakening refreshed\, rejuvenated\, and restored. Classes are held on the following dates: \n\nSun\, Feb 8\, 5pm-6pm.\nSun\, Mar 8\, 5pm-6pm.\n\nNo prior experience is required—just bring an open mind\, a willingness to relax\, and the desire to connect with your inner calm. Whether you seek stress relief\, enhanced sleep\, or simply a peaceful pause\, this class offers a nurturing environment for all. The cost is $20 per person. \nABOUT THE INSTRUCTOR \nMelissa Russell is a certified yoga therapist and iRest meditation teacher who guides students through practices that nurture both body and mind. With years of experience working in studios\, mental health facilities\, and hospitals\, she offers a compassionate approach to yoga and meditation that’s accessible for everyone. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/guided-yoga-nidra-meditation-with-melissa-russell/2026-02-08/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260207T130000
DTEND;TZID=America/New_York:20260207T143000
DTSTAMP:20260525T163554
CREATED:20251218T041553Z
LAST-MODIFIED:20251218T041553Z
UID:10060945-1770469200-1770474600@visitpittsboro.com
SUMMARY:Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell
DESCRIPTION:Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell\, hosted every Saturday\, Jan 10-Feb 7\, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation\, this 4-week series invites you to slow down\, tune in\, and build from the ground up. Together\, you’ll explore key asanas and the breath flow that brings them to life. Each class weaves alignment\, breathwork\, meditation\, and simple philosophy—practices that steady the body\, quiet the mind\, and open the heart. Step by step\, you’ll gain confidence\, clarity\, and ease—cultivating a practice that supports you far beyond the mat. \nThe cost for this course is $100 per person. Note that no class will take place Sat\, Jan 24. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/yoga-fundamentals-building-strength-and-steadiness-with-melissa-russell/2026-02-07/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260131T130000
DTEND;TZID=America/New_York:20260131T143000
DTSTAMP:20260525T163554
CREATED:20251218T041553Z
LAST-MODIFIED:20251218T041553Z
UID:10060944-1769864400-1769869800@visitpittsboro.com
SUMMARY:Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell
DESCRIPTION:Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell\, hosted every Saturday\, Jan 10-Feb 7\, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation\, this 4-week series invites you to slow down\, tune in\, and build from the ground up. Together\, you’ll explore key asanas and the breath flow that brings them to life. Each class weaves alignment\, breathwork\, meditation\, and simple philosophy—practices that steady the body\, quiet the mind\, and open the heart. Step by step\, you’ll gain confidence\, clarity\, and ease—cultivating a practice that supports you far beyond the mat. \nThe cost for this course is $100 per person. Note that no class will take place Sat\, Jan 24. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/yoga-fundamentals-building-strength-and-steadiness-with-melissa-russell/2026-01-31/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260117T130000
DTEND;TZID=America/New_York:20260117T143000
DTSTAMP:20260525T163554
CREATED:20251218T041553Z
LAST-MODIFIED:20251218T041553Z
UID:10060943-1768654800-1768660200@visitpittsboro.com
SUMMARY:Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell
DESCRIPTION:Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell\, hosted every Saturday\, Jan 10-Feb 7\, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation\, this 4-week series invites you to slow down\, tune in\, and build from the ground up. Together\, you’ll explore key asanas and the breath flow that brings them to life. Each class weaves alignment\, breathwork\, meditation\, and simple philosophy—practices that steady the body\, quiet the mind\, and open the heart. Step by step\, you’ll gain confidence\, clarity\, and ease—cultivating a practice that supports you far beyond the mat. \nThe cost for this course is $100 per person. Note that no class will take place Sat\, Jan 24. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/yoga-fundamentals-building-strength-and-steadiness-with-melissa-russell/2026-01-17/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260110T130000
DTEND;TZID=America/New_York:20260110T143000
DTSTAMP:20260525T163554
CREATED:20251218T041553Z
LAST-MODIFIED:20251218T041553Z
UID:10060942-1768050000-1768055400@visitpittsboro.com
SUMMARY:Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell
DESCRIPTION:Join Yoga Garden PBO for Yoga Fundamentals: Building Strength and Steadiness with Melissa Russell\, hosted every Saturday\, Jan 10-Feb 7\, 1pm-2:30pm. Whether you’re stepping onto the mat for the first time or returning to refine your foundation\, this 4-week series invites you to slow down\, tune in\, and build from the ground up. Together\, you’ll explore key asanas and the breath flow that brings them to life. Each class weaves alignment\, breathwork\, meditation\, and simple philosophy—practices that steady the body\, quiet the mind\, and open the heart. Step by step\, you’ll gain confidence\, clarity\, and ease—cultivating a practice that supports you far beyond the mat. \nThe cost for this course is $100 per person. Note that no class will take place Sat\, Jan 24. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/yoga-fundamentals-building-strength-and-steadiness-with-melissa-russell/2026-01-10/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260103T170000
DTEND;TZID=America/New_York:20260103T181500
DTSTAMP:20260525T163554
CREATED:20250216T181608Z
LAST-MODIFIED:20251205T024710Z
UID:10041696-1767459600-1767464100@visitpittsboro.com
SUMMARY:Songs of Devotion with heart2heartnc
DESCRIPTION:Join Yoga Garden PBO for Songs of Devotion with heart2heartnc\, hosted on Sat\, Jan 3\, 5pm-6:15pm. Prayerful singing and chanting are natural human expressions of spiritual love and joy\, practiced throughout time and across the world. Please join the heart2heart team of Amy Durso\, Sheila Fleming\, Lolly Dunlap\, and Brooksie Edwards as they lead you in the uplifting and healing practice of devotional singing with mantras\, prayers\, words\, and sound. (Those who are familiar with the devotional singing ceremony known as Kirtan will recognize this format.) \nDiscover your own voice and the strength of the community with simple mantras\, songs\, and prayers from many sources and traditions. You’ll be provided with text and guided musically into sacred chants. Together\, you will create a powerful container to increase positive energy\, attract blessings\, and deepen our connections with spirit. No prior musical experience is required. Come with an open and curious heart. \nheart2heart is a non-profit that offers holistic services to individuals\, families\, and the community as they are walking the path of death\, dying\, and beyond. Their mission is to offer the healing modalities of sound\, gentle guidance\, touch\, and movement in a safe\, accessible space for all people. Space is limited\, so please preregister. This course is being offered by donation; no one will be turned away due to a lack of funds. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/songs-of-devotion-with-heart2heartnc/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260102T180000
DTEND;TZID=America/New_York:20260102T200000
DTSTAMP:20260525T163554
CREATED:20251206T082914Z
LAST-MODIFIED:20251206T082914Z
UID:10060343-1767376800-1767384000@visitpittsboro.com
SUMMARY:New Year’s Candlelight Mala with Heather Cassese
DESCRIPTION:Join Yoga Garden PBO for a New Year’s Candlelight Mala with Heather Cassese on Fri\, Jan 2\, 6pm-8pm. Welcome in the New Year with rejuvenating energy and mindful movement in this special New Year’s Candlelight Yoga Mala class. Join Heather for 108 Sun Salutations\, a sacred practice that symbolizes new beginnings\, unity\, and the cycle of life. This invigorating class is designed to cultivate strength\, flexibility\, and mental clarity\, setting a positive tone for the year ahead. Each participant will receive a small piece of paper to inscribe their “word of the year” —a guiding mantra for the year ahead. During class\, you’ll focus on this word to infuse your moving meditation with intention and purpose. Start the year on your mat\, surrounded by a community of like-minded yogis and the glow of candlelight\, while collectively celebrating turning the page to a fresh new year. \nModifications will be offered throughout the class to ensure accessibility for practitioners of all levels. Students are encouraged to take breaks and to customize the experience—whether completing a quarter\, half\, or the full Mala. \nThis class is $30 per person. Space is limited\, so please pre-register. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/new-years-candlelight-mala-with-heather-cassese/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Holiday,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T150000
DTEND;TZID=America/New_York:20260101T163000
DTSTAMP:20260525T163554
CREATED:20250423T124025Z
LAST-MODIFIED:20251205T025210Z
UID:10060243-1767279600-1767285000@visitpittsboro.com
SUMMARY:Kriya Yoga Journey with Lexie + Bill
DESCRIPTION:Join Yoga Garden PBO for a Kriya Yoga Journey with Lexie + Bill\, hosted monthly on select days (see schedule below). Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body\, clear your mind\, and align with your deeper self. \nCentral to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift your internal landscape\, allowing you to open up to expanded states of awareness and consciousness. Expect gentle movement intervals during the journey to release tension and distribute energy throughout the body. Moments of stillness and meditation allow you to ground and integrate the practices\, inviting in a state of being that is calm\, centered\, and open. \nCLASS SCHEDULE \n\nSat\, Dec 13\, 3pm-4:30pm Kriya Yoga Journey for the Solstice Season.\nThu\, Jan 1\, 3pm-4:30pm Kriya Yoga Journey for Vision and Intention.\nSat\, Feb 14\, 3:30pm-5pm February’s Kriya Yoga Journey.\n\nThis class is open to all levels. Physical movements are simple and accessible for most bodies\, with modifications offered to support different needs. Handicapped parking and a ramp are available in the back of the Yoga Garden studio. The cost is $20 per person. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/kriya-yoga-journey-with-lexie-bill/2026-01-01/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:The Road to Death Faire,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260101T130000
DTEND;TZID=America/New_York:20260101T140000
DTSTAMP:20260525T163554
CREATED:20251206T082344Z
LAST-MODIFIED:20251206T082344Z
UID:10060342-1767272400-1767276000@visitpittsboro.com
SUMMARY:New Year's Day Mahamritunjaya Mantra with Meadow DeFosche
DESCRIPTION:Join Yoga Garden PBO for a New Year’s Day Mahamritunjaya Mantra with Meadow DeFosche on Thu\, Jan 1\, 1pm-2pm. Ring out the old and ring in the new by letting go of what no longer serves you and setting intentions for the year to come. Join Meadow in 108 recitations of the Mahamritunjaya Mantra. The Mahamrityunjaya Mantra\, or the Great Death-Conquering Mantra\, is a powerful mantra chanted during times of transition or significant change to protect\, heal\, and overcome fears. \nFor this practice\, you will chant this sacred mantra 108 times together to lift the collective vibration and invite healing\, release\, and peace. Bring your favorite mala beads if you wish to keep count. You will start with a brief discussion of the mantra and setting intentions. Not to worry if you aren’t already familiar with this mantra. You will practice pronunciation together\, and handouts will be provided so that you may follow along. \nThis is offered by donation\, with all teacher proceeds going to CORA\, a local organization dedicated to providing nutritious food to community members facing food insecurity and to helping create a healthy\, strong\, connected community without hunger. Read about them here. There is a suggested minimum donation of $20\, but please do not let money be the reason you cannot participate. Come with an open heart and ready to lift your voice. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/new-years-day-mahamritunjaya-mantra-with-meadow-defosche/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Holiday,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251231T180000
DTEND;TZID=America/New_York:20251231T190000
DTSTAMP:20260525T163554
CREATED:20251230T224342Z
LAST-MODIFIED:20251230T224342Z
UID:10061375-1767204000-1767207600@visitpittsboro.com
SUMMARY:New Year's Eve Gentle Flow Yoga with Katie Cousins
DESCRIPTION:Join Yoga Garden PBO for New Year’s Eve Gentle Flow Yoga with Katie Cousins on Wed\, Dec 31\, 6pm-7pm. This nourishing\, mellow New Year’s Eve class is all about slowing down and tuning in as you gently ring in the year ahead. With mindful breathwork\, fluid movements\, and longer-held postures\, you’ll release tension\, invite deep relaxation\, and create space in both body and mind. The gentle\, rhythmic flow helps restore balance\, while grounding stretches leave you feeling open\, refreshed\, and at ease. Whether you’re looking for a softer practice\, a meaningful way to close out the year\, or simply a moment to reconnect with yourself before stepping into a new chapter\, this class offers space to move\, breathe\, and be present. \nAccessible for most bodies\, with modifications and options provided. All levels welcome. Expect an intensity level of 2 out of 4. This class is $20 per person. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/new-years-eve-gentle-flow-yoga-with-katie-cousins/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Holiday,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251221T160000
DTEND;TZID=America/New_York:20251221T180000
DTSTAMP:20260525T163554
CREATED:20251206T081715Z
LAST-MODIFIED:20251206T081729Z
UID:10060341-1766332800-1766340000@visitpittsboro.com
SUMMARY:Winter Solstice Sound Bath Journey + Rose Tea Ceremony with Maia Rhenish
DESCRIPTION:Join Yoga Garden PBO for a Winter Solstice Sound Bath Journey + Rose Tea Ceremony with Maia Rhenish on Sun\, Dec 21\, 4pm-6pm. On the longest night of the year\, come together to honor the winter season and the quiet light within. Join Maia Rhenish for a heart-centered gathering of sound and ceremony. The evening will begin with a rose tea meditation\, opening your senses to the gentle\, healing frequency of Rose. You’ll then flow into slow somatic movement and vocal toning\, preparing the body and heart for an hour-long sound bath journey focused on the heart chakra. Bathed in Maia’s voice\, gong\, singing bowls\, chimes\, tuning forks\, and drums\, you’ll be guided into a space of inner peace and heartfelt connection. Together\, embrace the darkness as a time to rest deep\, reflect\, and open to the returning light. \nThis class is $44 per person. Space is limited\, so please preregister. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/winter-solstice-sound-bath-journey-rose-tea-ceremony-with-maia-rhenish/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Food and Drink,Music,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251214T183000
DTEND;TZID=America/New_York:20251214T200000
DTSTAMP:20260525T163554
CREATED:20251021T201611Z
LAST-MODIFIED:20251021T203108Z
UID:10058055-1765737000-1765742400@visitpittsboro.com
SUMMARY:Worldwide Candle Lighting Day: A Grief in Motion Special Event with heart2heartnc
DESCRIPTION:Join Yoga Garden PBO for Worldwide Candle Lighting Day: A Grief in Motion Special Event with heart2heartnc—a global remembrance event honoring children who have passed too soon—on Sun\, Dec 14\, 6:30pm-8pm. This heartfelt evening is part of the world’s largest mass candle lighting. Each year\, on the second Sunday in December\, a wave of light encircles the globe as families and friends come together at 7pm local time to commemorate and honor the memories of sons\, daughters\, brothers\, sisters\, and grandchildren who left too soon. As part of this special Grief in Motion event\, participants will honor and speak the names of loved ones who have passed. \nThe evening will include: \n\nGuided movement and breathwork inspired by the Kundalini yoga tradition.\nMoments of stillness and reflection.\nThe ceremonial lighting of candles.\nLive music and healing sound.\n\nheart2heart is a non-profit that offers holistic services to individuals\, families\, and the community as they are walking the path of death\, dying\, and beyond. Their mission is to offer the healing modalities of sound\, gentle guidance\, touch\, and movement in a safe\, accessible space for all people. Space is limited\, so please preregister. This course is being offered by donation; no one will be turned away due to a lack of funds. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/worldwide-candle-lighting-day-a-grief-in-motion-special-event-with-heart2heartnc/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T150000
DTEND;TZID=America/New_York:20251213T163000
DTSTAMP:20260525T163554
CREATED:20250423T124025Z
LAST-MODIFIED:20251205T025210Z
UID:10060242-1765638000-1765643400@visitpittsboro.com
SUMMARY:Kriya Yoga Journey with Lexie + Bill
DESCRIPTION:Join Yoga Garden PBO for a Kriya Yoga Journey with Lexie + Bill\, hosted monthly on select days (see schedule below). Experience the full potential of yogic techniques to support spiritual and emotional evolution and healing. This is a space to honor your body\, clear your mind\, and align with your deeper self. \nCentral to the journey are powerful breathwork practices called “kriyas” that are sometimes combined with movement and sound. Kriyas can clear energy and shift your internal landscape\, allowing you to open up to expanded states of awareness and consciousness. Expect gentle movement intervals during the journey to release tension and distribute energy throughout the body. Moments of stillness and meditation allow you to ground and integrate the practices\, inviting in a state of being that is calm\, centered\, and open. \nCLASS SCHEDULE \n\nSat\, Dec 13\, 3pm-4:30pm Kriya Yoga Journey for the Solstice Season.\nThu\, Jan 1\, 3pm-4:30pm Kriya Yoga Journey for Vision and Intention.\nSat\, Feb 14\, 3:30pm-5pm February’s Kriya Yoga Journey.\n\nThis class is open to all levels. Physical movements are simple and accessible for most bodies\, with modifications offered to support different needs. Handicapped parking and a ramp are available in the back of the Yoga Garden studio. The cost is $20 per person. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/kriya-yoga-journey-with-lexie-bill/2025-12-13/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:The Road to Death Faire,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251205T180000
DTEND;TZID=America/New_York:20251205T193000
DTSTAMP:20260525T163554
CREATED:20250814T013037Z
LAST-MODIFIED:20251021T201033Z
UID:10053099-1764957600-1764963000@visitpittsboro.com
SUMMARY:Deeply Restorative with Meadow DeFosche-Christ
DESCRIPTION:Join Yoga Garden PBO for Deeply Restorative with Meadow DeFosche-Christ on Fri\, Dec 5\, 6pm-7:30pm. This is Restorative Yoga reimagined! Unwind deeply in this unique\, extended class that blends the gentle\, healing practice of restorative yoga with the nurturing touch of deep hands-on assists. Grounded in stillness and breath\, we’ll use bolsters\, blocks\, and blankets to rest the body in fully supported positions\, allowing the nervous system to shift into a state of rest and repair. While you rest in these long-held poses\, Meadow will offer deep\, hands-on assists that include stretches\, pressure\, and energy line work to help the body unwind more effectively\, improve range of motion and circulation\, and promote a profound sense of ease in both body and mind. \nThis class is suitable for all levels\, but please notify your instructor of any injuries or illnesses that may require special accommodations. While they are a key component of this class\, all hands-on assists are optional and are offered with the participant’s consent. The cost is $50 per person. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/deeply-restorative-with-meadow-defosche-christ/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251129T133000
DTEND;TZID=America/New_York:20251129T153000
DTSTAMP:20260525T163554
CREATED:20251021T202128Z
LAST-MODIFIED:20251021T203040Z
UID:10058056-1764423000-1764430200@visitpittsboro.com
SUMMARY:Grief and Cacao with heart2heartnc
DESCRIPTION:Join Yoga Garden PBO for Grief and Cacao with heart2heartnc on Sat\, Nov 29\, 1:30pm-3:30pm. Cacao\, hailed as the Food of the Gods\, is at the center of this heart-opening experience. This raw\, unprocessed form of cocoa has been used in ceremony and ritual by many cultures for centuries. It has a unique ability to stimulate blood flow and focus on the heart rather than the nervous system. Enriched with tryptophan\, a serotonin precursor\, pure cacao can also lead to a heightened sense of well-being and relaxation. \nLed by the heart2heart team and guided by experienced facilitator Brooksie Edwards\, this ceremony is a profound exploration of processing and integrating grief and love in their myriad forms. Joining Brooksie are Lolly Dunlap and Amy Durso\, weaving a tapestry of music and chanting throughout the ceremony. They invite sharing\, breathwork\, movement\, meditation\, and a serene period of relaxation and renewal. \nThis ceremony serves as a grounding experience\, inviting you to open your heart\, fostering a deeper connection with yourself and the world\, and facilitating the internal processing and release of grief that may reside within. In this sacred space\, all forms of grief are acknowledged and welcomed. The cost is $55 per person\, with a partial scholarship option available for $30. Please choose your option at checkout. \nheart2heart is a non-profit that offers holistic services to individuals\, families\, and the community as they are walking the path of death\, dying\, and beyond. Their mission is to offer the healing modalities of sound\, gentle guidance\, touch\, and movement in a safe\, accessible space for all people. Space is limited\, so please preregister. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/grief-and-cacao-with-heart2heartnc/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251123T180000
DTEND;TZID=America/New_York:20251123T193000
DTSTAMP:20260525T163554
CREATED:20251021T202708Z
LAST-MODIFIED:20251021T202708Z
UID:10058057-1763920800-1763926200@visitpittsboro.com
SUMMARY:The Power of Music: Songs at the End of Life - A Workshop with Marie Vanderbeck
DESCRIPTION:Join Yoga Garden PBO for The Power of Music: Songs at the End of Life – A Workshop with Marie Vanderbeck on Sun\, Nov 23\, 6pm-7:30pm. Sing fearlessly with Chatham County singer and teacher Marie Vanderbeck for a meaningful\, musical journey as she shares songs intended to bring comfort at the end of life. In this participatory workshop\, Marie will guide you through both individual and group singing techniques. Together\, you’ll explore harmonies and heartfelt songs that offer solace to those nearing the end of life and to their loved ones. No singing experience is necessary—just a willingness to show up and sing from the heart. This space is open to anyone who feels called to offer songs of comfort to the dying. \nPresented by heart2heartnc. heart2heart is a non-profit that offers holistic services to individuals\, families\, and the community as they are walking the path of death\, dying\, and beyond. Their mission is to offer the healing modalities of sound\, gentle guidance\, touch\, and movement in a safe\, accessible space for all people. Space is limited\, so please preregister. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/the-power-of-music-songs-at-the-end-of-life-a-workshop-with-marie-vanderbeck/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Music,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251024T180000
DTEND;TZID=America/New_York:20251024T193000
DTSTAMP:20260525T163554
CREATED:20250814T015646Z
LAST-MODIFIED:20250814T015646Z
UID:10053103-1761328800-1761334200@visitpittsboro.com
SUMMARY:Maha Sadhana with Meadow DeFosche-Christ
DESCRIPTION:Join Yoga Garden PBO for Maha Sadhana with Meadow DeFosche-Christ on Fri\, Oct 24\, 6pm-7:30pm. This is a transformative\, spiritual\, moving meditation designed to help guide us toward the true goal of Yoga\, which is to realize your true nature as one with the Divine. \nIn this extended class\, you will begin with pranayama (breath work) and mantra\, followed by an all-levels asana practice designed to open the body and move prana throughout the systems\, preparing the body for meditation and making us more receptive to your divine nature. Participants are encouraged to work at their own level and explore the sensations that arise. Variations and modifications will be offered. You will conclude with a guided meditation and an eternal OM (held through several breath iterations). \nAttend with an open heart and mind. All are welcome\, provided you have a basic understanding of yoga asana. The cost is $25 per person. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/maha-sadhana-with-meadow-defosche-christ/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251019T180000
DTEND;TZID=America/New_York:20251019T193000
DTSTAMP:20260525T163554
CREATED:20250216T182908Z
LAST-MODIFIED:20250813T235015Z
UID:10041757-1760896800-1760902200@visitpittsboro.com
SUMMARY:Sacred Sound with Garth Robertson
DESCRIPTION:Join Yoga Garden PBO for Sacred Sound with Garth Robertson\, hosted on Sun\, Oct 19\, 6pm-7:30pm. Garth humbly offers Sound Ceremony\, a modality that combines the two for a deep and meaningful experience. Guided by instruments from around the world\, each person who is present co-creates the special container that we all use as a collective pathway into our deeper selves and our collective healing. There are mats and supports available at Yoga Garden\, but please feel free to bring whatever you need to be comfortable on the ground for the duration of the session\, which can last over an hour. If there is anything specific you’d like support with during the session\, please let Garth know before the Ceremony begins. \nSome benefits of Sacred Sound include: \n\nReduced stress and anxiety significantly.\nLower anger and blood pressure.\nImproved circulation and increased blood flow.\nDeep relaxation and pain relief.\nChakra balancing.\n\nThe cost is $30 per person. See more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/sacred-sound-with-garth-robertson/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Music,Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251012T130000
DTEND;TZID=America/New_York:20251012T143000
DTSTAMP:20260525T163554
CREATED:20250814T015053Z
LAST-MODIFIED:20250814T015053Z
UID:10053102-1760274000-1760279400@visitpittsboro.com
SUMMARY:Grief in Motion: The Loss of our Beloved Animals with heart2heartnc
DESCRIPTION:Join Yoga Garden PBO for Grief in Motion: The Loss of our Beloved Animals with heart2heartnc on Sun\, Oct 12\, 1pm-2:30pm. Grief in Motion is a unique\, holistic\, and body-centered workshop that explores the heartache and healing that often accompany a journey of loss and change. All forms of grief are welcome. \nDo you know your grief? Can you recognize it\, locate it\, name it\, be with it\, and release it? Are you curious about the elements of grief that are living within you? Join heart2heart as they cultivate specific practices that will help you find ease in your body and mind. Your time together includes guided movements drawn from the Kundalini yoga tradition\, breathwork\, stillness\, and conversation\, along with live music and sound. \nWhether you are grieving the loss of a pet or making the heartbreaking decision to say goodbye\, this special Grief in Motion event will honor the love and connection shared with your beloved companions. Movements are tailored to support the intense emotions associated with grief that one undergoes in the body and the mind. You will explore prescriptive breathwork\, which will help you relax both physically and mentally\, as well as restore the relaxation response in your central nervous system\, to counter the effects of hyperarousal that can be brought on by grief. \nThis recalibration enables you to establish new neural pathways\, preventing your mind from falling into old patterns of physical and emotional pain. This will also include periods of stillness that allow for integration of the physical and emotional work. These sessions conclude with a voluntary opportunity for those who wish to share. \nheart2heart believes that these modalities of healing are meaningful and accessible to all humans seeking to heal their sorrows and to remember their sacred path in life. The cost is $25 per person. Partial scholarships are available; please select the $10 option at checkout if you require a scholarship. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/grief-in-motion-the-loss-of-our-beloved-animals-with-heart2heartnc/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T180000
DTEND;TZID=America/New_York:20250930T200000
DTSTAMP:20260525T163554
CREATED:20250216T180158Z
LAST-MODIFIED:20250216T180243Z
UID:10041583-1759255200-1759262400@visitpittsboro.com
SUMMARY:Monthly Men’s Group with Levi Bennett and Bill Wofford
DESCRIPTION:Join Yoga Garden PBO for a Monthly Men’s Group with Levi Bennett and Bill Wofford\, hosted on the fourth Tuesday of every month\, 6pm-8pm. The group’s mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment. Here\, you’ll find others who are also navigating life’s challenges and obstacles\, ready to offer their support. Pre-registration online is encouraged\, and sliding-scale donations are requested. Facilitators volunteer their time\, so most of the proceeds will be donated to a local charity. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/monthly-mens-group-with-levi-bennett-and-bill-wofford/2025-09-30/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250921T180000
DTEND;TZID=America/New_York:20250921T193000
DTSTAMP:20260525T163554
CREATED:20250814T013611Z
LAST-MODIFIED:20250814T042107Z
UID:10053100-1758477600-1758483000@visitpittsboro.com
SUMMARY:Fall Equinox Celebration with Mystic Garden Coven
DESCRIPTION:Join Yoga Garden PBO for a Fall Equinox Celebration with Mystic Garden Coven on Sun\, Sep 21\, 6pm-7:30pm. The fall equinox\, known as “Mabon” in the ancient Celtic tradition\, is one of the celebrations of the Wheel of the Year. It is a time to celebrate the seasonal transition into fall and a time to give thanks for what’s been harvested so far this year. This celebration of the equinox will include a welcome circle\, a grounding ceremony\, a guided meditation\, and a crafting activity. Please bring a journal. \nTo ensure this event is accessible to everyone\, Yoga Garden PBO kindly requests a donation of $10 to $30 to cover the cost of supplies and support the Food Bank of Central and Eastern North Carolina. Space is limited\, so please preregister. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/fall-equinox-celebration-with-mystic-garden-coven/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Garden 184 East Street Pittsboro NC 27312 United States;X-APPLE-RADIUS=500;X-TITLE=184 East Street:geo:-79.1742307,35.719964
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250831T140000
DTEND;TZID=America/New_York:20250831T160000
DTSTAMP:20260525T163554
CREATED:20250814T012643Z
LAST-MODIFIED:20250814T012643Z
UID:10053098-1756648800-1756656000@visitpittsboro.com
SUMMARY:Awaken + Align: A Journey through Energy\, Stillness and Healing with Arunima Haldar
DESCRIPTION:Join Yoga Garden PBO for Awaken + Align: A Journey through Energy\, Stillness and Healing with Arunima Haldar on Sun\, Aug 31\, 2pm-4pm. This nourishing workshop blends the ancient wisdom of Qigong\, the meditative depth of Yin Yoga\, and the healing power of Reiki. Whether you’re seeking energetic renewal\, emotional balance\, or quiet time to reconnect with your inner self\, this experience offers a sacred space. \nReconnect\, Release. Restore. Here’s what to expect: \n\nGentle Qigong to awaken and circulate energy.\nReiki-infused relaxation to nourish your nervous system.\nYin Yoga for deep release and inner stillness.\nGuided meditation and integration.\n\nNo experience needed. All bodies welcome. Bring an open heart and anything you need to feel cozy. The cost is $30 per person. \nABOUT THE INSTRUCTOR \nArunima Haldar is a Duke Certified Health Coach and a Life Power Yoga teacher\, holding a Bachelor of Science degree in Geology and a Postgraduate Diploma in Communication Media for Children from India. Her professional background is in the Media (TV\, radio\, and newspapers). Besides being a Certified Yoga Instructor\, she is also certified as a Reiki Master/Teacher\, Yoga Therapy\, “Pranic” (life force) healing\, and Angel card reading. Arunima is an entrepreneur with 15 plus years of experience in teaching meditation and yoga (Hatha\, Ashtanga\, Vinyasa\, Office/ Chair / Wall Yoga\, Yin\, and Restorative yoga). She is also trained as a Connected Warrior yoga teacher\, offering Evidence-Based Trauma Conscious Yoga Therapy to service members\, Veterans\, and their family caregivers. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/awaken-align-a-journey-through-energy-stillness-and-healing-with-arunima-haldar/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250830T150000
DTEND;TZID=America/New_York:20250830T163000
DTSTAMP:20260525T163554
CREATED:20250814T012015Z
LAST-MODIFIED:20250814T012015Z
UID:10053097-1756566000-1756571400@visitpittsboro.com
SUMMARY:Mindful Transformations: Building Resilience in the Face of Anxiety
DESCRIPTION:Join Yoga Garden PBO for Mindful Transformations: Building Resilience in the Face of Anxiety on Sat\, Aug 30\, 3pm-4:30pm. \nThe way people perceive the world shapes their experiences. An inner landscape filled with anxiety manifests as chaos. An inner landscape filled with resiliency manifests as clarity. By using yoga as a framework for understanding the mind’s habitual patterns\, you can practice transforming anxiety into resilience. \nJoin Aviva for this workshop to redefine your relationship with anxiety through engaging discussions\, yoga poses\, guided breathing\, and meditation practices. You’ll explore the nature of anxiety and learn practical strategies to cultivate focus\, clarity\, and balance. \nThis is being offered as a fundraiser for Y.O.G.A. for Youth to help bring more yoga to children in Chatham County. The cost is $30 per person. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/mindful-transformations-building-resilience-in-the-face-of-anxiety/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250826T180000
DTEND;TZID=America/New_York:20250826T200000
DTSTAMP:20260525T163554
CREATED:20250216T180158Z
LAST-MODIFIED:20250216T180243Z
UID:10041582-1756231200-1756238400@visitpittsboro.com
SUMMARY:Monthly Men’s Group with Levi Bennett and Bill Wofford
DESCRIPTION:Join Yoga Garden PBO for a Monthly Men’s Group with Levi Bennett and Bill Wofford\, hosted on the fourth Tuesday of every month\, 6pm-8pm. The group’s mission is to create and uphold a welcoming space where men can share their lives and stories without fear of isolation or judgment. Here\, you’ll find others who are also navigating life’s challenges and obstacles\, ready to offer their support. Pre-registration online is encouraged\, and sliding-scale donations are requested. Facilitators volunteer their time\, so most of the proceeds will be donated to a local charity. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/monthly-mens-group-with-levi-bennett-and-bill-wofford/2025-08-26/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250824T170000
DTEND;TZID=America/New_York:20250824T183000
DTSTAMP:20260525T163554
CREATED:20250814T011544Z
LAST-MODIFIED:20250814T011544Z
UID:10053096-1756054800-1756060200@visitpittsboro.com
SUMMARY:Immersive Sound Healing Meditation with Miguel Amaru and Reina
DESCRIPTION:Join Yoga Garden PBO for Immersive Sound Healing Meditation with Miguel Amaru and Reina on Sun\, Aug 24\, 5pm-6:30pm. This profound sonic journey is an invitation to live in deeper harmony with the universe. \nFusing tantric wisdom\, shamanic traditions\, and Nada Yoga—the sacred yoga of sound—Miguel and Reina guide participants through a deeply meditative and transformative process. This ceremonial sound healing experience harnesses the ancient art of vibrational medicine to harmonize and heal body\, mind\, and spirit. \nEngage in a ceremonial tapestry woven with the resonant sounds of crystal bowls\, gongs\, didgeridoos\, strings\, native drums\, flutes\, chants\, harmonium\, and enchanting medicine songs. Each instrument is carefully selected to align with and activate specific energy centers within the body\, promoting healing and spiritual awakening. This session transcends the mere act of listening\, inviting you to merge with the sound and experience firsthand how vibration shapes reality and consciousness. \nThe cost is $40 per person. \nABOUT THE INSTRUCTOR \nMiguel Amaru is an internationally recognized medicine musician\, esoteric educator\, and ceremonial facilitator. With over two decades of experience in the interwoven disciplines of music\, yoga\, and shamanic practices.  Miguel masterfully utilizes sound as a tool for profound emotional cleansing and spiritual illumination. Learn more about Miguel at miguelamaru.com. \nSee more events at Yoga Garden PBO.
URL:https://visitpittsboro.com/event/immersive-sound-healing-meditation-with-miguel-amaru-and-reina/
LOCATION:Yoga Garden\, 184 East Street\, Pittsboro\, NC\, 27312\, United States
CATEGORIES:Workshops,Yoga and Wellness
GEO:35.719964;-79.1742307
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